We are all guilty of being too harsh and critical of our bodies at times - myself included. And, it is during these times when we are so caught up in being hard on ourselves that we somehow forget what a blessing and amazing gift the human body is.
When you think about it, our bodies really are such miracles at work every moment of the day - allowing us to breathe, walk, jog, jump, run, taste, see, hear, feel and experience love, joy, happiness, laughter, affection etc…
One way I find helpful to snap myself out of these moments of self criticism and doubt is by taking a step back to appreciate all of the gifts my body allows me to experience every day.
For instance, this morning my strong body carried me through a rigorous, rewarding workout and then allowed me the pleasure of sharing breakfast with my husband – to be able to laugh with him and enjoy his presence while sipping a delicious cup of hot coffee – this moment is priceless.
And, your body like mine allows you to experience so many small and great pleasures all of the time. So, when you find yourself being cruel and unappreciative towards your body – give yourself and your body a break.
Stop worrying and obsessing about all of the things your body “isn’t” and start remembering all the greatness that your body is and all of the miracles it performs each and every day.
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