Despite all of the dining out temptations and challenges, believe me, you can still eat out and eat healthy too! Below are some healthy eating tips that help me, my family, and clients to eat smart when dining out:
- Do start your meal with a salad - this helps control your hunger, packs in lots of healthy veggies, and assists you in feeling satisfied sooner into the meal.
- Do ask for salad dressing to be served on the side and Do use in moderation.
- Don’t be shy and Do ask your server about food preparation. Ask that food be steamed, grilled, baked, broiled or poached instead of fried or sautéed. These cooking techniques use less fat and are generally lower in calories.
- Do order water, unsweetened tea, or coffee with your meal. These contain less sugar and are lower in calories than soda or juices.
- If you do order an appetizer or dessert, do share with a friend. Half the dessert/appetizer means half the calories.
- Do choose entrees that include vegetables, such as stir fries, kebobs, or pasta with a tomato sauce.
- Do control your portions by trying one of these strategies to prevent overeating:
- Order an appetizer or side dish instead of an entrée
- Share a main dish with a friend
- When your food is delivered, set aside or pack half of it to go immediately.
- Don't join the “clean your plate club” – when you have eaten enough, leave the rest or take home a “doggy bag.” Remember it’s just food, and you can always have more later.
- Do be mindful of side dishes - order a baked potato or steamed vegetables. If these choices are not listed on the menu, do ask your server if substitutions are possible.
- Choose foods made with whole grains - like wheat bread, brown rice, and whole wheat pasta.
*Last but not least - Please Do Remember to Have Fun When You Dine Out and Don't Deprive Yourself of the Foods You Truly Love. All foods in moderation can fit into a well-balanced diet!*
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