It's hard to believe that New Year's Eve is here! And as we say goodbye to 2008 and give a fresh, warm welcome to 2009, I challenge you to place your health and fitness as top priority this New Year! After all, where are we without our health anyway?
That being said, I know many of you will place losing weight and getting in shape at the top of your New Year's resolution list. And while these may be really important resolutions to you, I encourage you to think less of weight loss and exercise as items on a "to do" list, and more as gifts you are giving yourself so that you can feel, look, and live your best!
Now, I know it can still be really overwhelming when you start to set goals which may seem so far out of reach from where you are now. I'd like to share an inspirational quote from the wise Confucius that continues to help me along the way to any goal, " A journey of a thousand miles begins with a single step."
And remember when making your goals or resolutions, be real with yourself. Set goals that you know will fit into your lifestyle so that you'll be sure to stick with them. I suggest starting with something small like taking an extra walk after dinner each night during the week or packing your lunch 3-4 times a week. While it may not seem like much, small changes like these will increase your movement during the day and help you eat less meals out where extra calories lurk, surely adding up to more pounds lost in the long run.
So cheers to You and your health this New Year and Always! I believe in you,
Your trainer Ashley
For more New Year's tips from me go to:
http://exercisetv.tv/lifestyle/1687-break-out-of-your-comfort-zone-this-new-year
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